The Whole Health Flexi-Plan is founded on the principles of nutrition science, but it also acknowledges the importance of personalization and enjoyment in eating. It encourages a focus on whole, minimally processed foods, rich in nutrients and beneficial to health. It advocates for flexibility, recognizing that each person’s dietary needs and preferences are unique.
Beyond the food we eat, the Whole Health Flexi-Plan emphasizes the significance of regular physical activity, which complements the nutritional aspect of health. Additionally, it promotes mindful eating, an approach that fosters a healthier relationship with food and encourages appreciation of the eating experience.
COMING SOON!!
